7-Day Meal Plan for Weight Loss: Lose 10 Pounds in a Week
7-Day Meal Plan for Weight Loss
On the
last day of the 7-day plan, one would be eating a cup of brown rice, an
assortment of vegetables, and fruit juice.
What is
a 7-day meal plan?
We
humans have become too attached to our food.7-Day Meal Plan for Weight Loss I mean, a bowl of porridge for
breakfast? Dinner at the same place? God forbid if I don’t put a wedge of
butter on my bread!
Well, I
got a solution to all these problems. An explanation will ensure you are eating
all the nutrients your body needs at the correct times. You’ve probably heard
it many times before “clean eating.” Let’s define it.
Your
seven-day meal plan is a simple way to get healthy nutrients into your body by
breaking up a long-term regimen into small, manageable, and primarily clean
steps.
What You
Will Need to Eat on Day 1
Day 1 –
Breakfast
You will
need to eat a high-fiber breakfast that includes one whole grain.
Food
items included in the plan
Black
Bean Tostadas
2 cups
cooked black beans
One can
of black beans
One can
of pumpkin puree
1/4 can
plain non-fat milk
1/2 cup
shredded cheddar cheese
1 cup
fat-free refried beans
Four
slices of tortilla (optional)
1/4 cup
chopped tomatoes
Directions
for planning:
Make a
list of all the meals you will be consuming on this plan, the 7-Day Meal Plan for Weight Loss, and keep a diary of
what you ate and for how long for a week.
As you
keep going on the plan, record the amount of weight you lose each week and the
nutritional value of the food you are consuming.
When
calculating the cost of food, keep in mind that the calories you consume per
day are at least 20 times more than the calories you burn per day.
Mealtime
and how much to eat
Eat as
much as you can for two hours, between 6 to 8 am and 2 pm. You would need to
eat your second meal by 8 pm. So, if your morning meal is like an apple, you
would need to eat a banana.
Timing
is critical here. It is the most challenging time to make weight loss diet
recommendations. 7-Day Meal Plan for Weight Loss People often forgets to eat. They forget that being hungry is
one of the most powerful reminders that you need to eat.
What to
eat and what not to eat
After
eating at 8 pm, you should get some minutes to digest and digest thoroughly,
without losing much energy. Day Meal Plan for Weight Loss It is often seen that people are tempted to eat
more at 8 pm when they eat dinner.
Be
careful to avoid temptation. Keep reminding yourself that you are more likely
to overeat the moment you begin to eat more.
Benefits
of following this plan
High-fiber
diet
Consistent
eating pattern
Fat-free
intake
Sweating
throughout the day helps in burning more calories
Leans
towards moderation in all aspects of eating
See
Also: Is Baking Healthy for You?
These
are just some of the many reasons you should give this weight loss plan a go.
Did we leave anything out?
What Is
Your Workout Like?
How are
you taking care of your body? Did you know that exercise is one of the best
ways to reduce weight? This weight loss plan will be challenging, but it’s the
best way to lose weight and get healthy. To determine your exercise routine,
keep an eye out for any changes in your body and ensure its activity level.
